desire_2b_thin

• overall confidence boost.
• clear mind and to start alleviating depression/OCD/anxiety.
• loose; and maintain a weight loss of 4 kgs(8.8lbs) minimun.

Detox Diet

NO! • Sugar
• Refined carbohydrates (white bread, white sugar, white rice)
• Coffee
• Caffeine
• Alcohol
• Dairy
• Meat 

YES! • 10 to 14 glasses of filtered water a day
• Whole grains: brown rice, millet, quinoa, oats
• Nuts and seeds
• Phytochemical-rich foods: blackberries, blueberries, raspberries, strawberries, watermelon, peaches, plums, sea veggies, cabbage, tomatoes, soy products
• Beans and legumes
• Acidophilus to replenish good bacteria in intestines
• Focus on organic, fresh foods
• Liver-supportive herbs and greens: chicory, escarole, dandelion greens, watercress, endive, arugula, radicchio, broccoli rabe, dandelion root, licorice root, gingerroot

_____________________________________________________________________________________________

I'm gonna do this for 5 days atleast!

go to the gym minimun 4 days!

i will update Every night befor i go to bed with wieght, how im feeling, what i did and any tricks, tips and stuff i encounter on the way. i dont want to clutter all the boards so after this one ill just udate everyday on my journal. 

if you interested please add me- join if you want and we can compare results an everything!!


ps, i did try something like this a whileabck, but internet went off an couldnt update, im very sorry bout that but i have a ew computer now and even if it does shut down (highjly unlikely) i should have other resources to update to you guys!!

please anysupport or whatever, is great an keeps me motivated to show i can do this.

my goal: lose 11 Lbs.


so tomoroo night il post my current weight(as of tomoro morn) what ive eaten, what exercise ive done and how im feeling about it an stuff- hope to see your support!! xx EE




(:

SO my two week plan!!

{"} GOAL wieght loss== 6 Kgs ( 13.2 Lbs)

{"} starting wieght == 52.5 Kgs (115.5 Lbs)

• Days 1,2,3 and 4 are a liquid fast,  (allowed: diet coke, healthy juices, light soy milk etc...)
  
• Days 5 and 6  healthy fruit and vege.  (allowed such items as celerey, apples, carrot, lettuce etc...)
  
• Days 7 and 8 low call, vegan. (allowed pretty much anything aslong as its vegan, very low cal!)
  
• Days 9,10 and 11 healthy fruit and vege. (allowed such items as celerey, apples, carrot, lettuce etc...)
  
• Day 12 liquid fast.   (allowed: diet coke, healthy juices, light soy milk etc...)
  
• Days 13 and 14  FAST (water ONLY!)
  
  
  so thats the food side of things. to look my best ive also included a heap of objectives i must complete in the thwo weeks:
  
  
• 6 sessions of walking my dog. (shes old and cant do too much)
•  
• 8 sessions of tanning.
•  
• 10 sessions at the gym. (classes or indivivdual cardio/weights stuff)
•  
• 12 sessions of swimming.
•  
• 14 walks.
•  

sessions are just whatever happens to be available for time frame so thats all variable. otherwise i might be going back to scxhool this week which will make things harder cos of less time but easier cos im busy and wont be thinking of food!

so what does everyone think? im hoping it will work, its chamging alot so my body wont know what to expect. 

please comments advice and such welcome,